How 5 Minutes a Day Will Change Your Life – Write Tribe

Hello friends!

Everyone wishes to be stress free and worry free, right? Everyone seeks peace, happiness, victory. But you know there is a way to gain all of the above factors in your life if you spare just 5 to 10 minutes a day? No, I am not joking. It’s through ‘meditation’. It gives tremendous positive effects in our health and happiness!

meditation

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Walking – The ultimate exercise cum stress reliever!

Hello friends!

How many of you go for a walk regularly or at least twice or thrice a week?! No lame excuses please whether you might be loaded with hectic work pressure. Do you know that walking is one of the best exercise which is simple and easy to become more active and healthier. In case, it is the least expensive way to stay physically fit. Neither you have to go the gym to reduce your body weight nor need you to buy your own equipment’s to stay fit. Hippocrates forecasting says “Walking is man’s best medicine”.

walking

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